A six-year clinical trial shows that combining the Mediterranean diet with moderate exercise can significantly lower the risk ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes ... and ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of older adults, those who followed this lifestyle lost an average of 3.5 kil ...

Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more ...

For people with insulin resistance, including diabetes, the best time to exercise is about 30 minutes after starting a meal to prevent blood sugar spikes.

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes.