There are many diseases that embarrass us and so we end up suffering them in silence. Urinary incontinence is one such health condition. It takes away our bladder control leading to leakage of ...

Researchers have found that a program of pelvic floor muscle exercises, combined with pelvic health education, can be an effective way to manage urinary incontinence in elderly women.

Women suffering from urinary incontinence can benefit from pelvic floor muscle training, commonly known as Kegel exercises, according to a new review of studies.

Social media is awash with ads for interactive games and devices to strengthen the pelvic floor. But do they work?

FRIDAY, Sept. 20, 2024 (HealthDay News) -- Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now, new research suggests that ...

Low-impact yoga and exercise significantly reduce urinary incontinence in older women, reveals a new study. Regular practice improves pelvic floor strength and bladder control, enhancing overall ...

Also read: Kegel Exercises Or Pelvic Floor Exercises: Kegels Can Help Control Urinary Incontinence 4. Train your bladder: It is extremely important that you try to hold the urge to empty your bladder.

Key TakeawaysKey Takeaways Many older women are plagued by urinary incontinence, with implications for physical and mental health New research shows that yoga or other exercise classes can cut ...