I spoke to Melissa Kendter, a personal trainer and running coach, to find out what stretches she recommends after you hit ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

These activities engage the muscles in your legs, promoting better blood circulation. Aim for at least 30 minutes of moderate exercise most days of the week to reap the full benefits. Elevate Your ...

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without medication or expensive treatments.

Tapping on the chest area can invigorate the heart chakra and improve respiratory function. Use an open palm or fingertips ...

Exercises like knee bends, calf stretch, heel and toe raises, leg stands, and others can help improve blood circulation in the feet.

Slip on socks Compression socks or stockings hug your calves in a way that encourages blood flow in the legs. One study in The Lancet found compression socks curb the risk of DVT by 63 percent.

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Laying down truck rotation [airosmedical] ALSO READ: 5 easy home remedies to reduce leg swelling This exercise is effective in reducing the resistance in your leg’s blood vessels.

It's not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study shows that when older adults with mild memory loss followed an ...

Stretching May Have Cardiovascular Benefits A 12-week program of leg, ankle and foot stretching led to vascular improvements, even in areas not involved in the exercises.