In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. If you don’t lift at all right now, it doesn’t matter much where you start. But that ...

Simple strength moves using light dumbbells or resistance bands can help tone the back and arms without needing a full gym ...

Standing shoulder exercises a trainer recommends after 60 to rebuild strength using dumbbells and bands instead of machines.

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Shoshana shows us how to work our upper body while using some light hand weights. PHILADELPHIA (WPVI) -- Shoshana shows us how to work our upper body while using some ...

Strength-training enthusiast Frankie Bridge has shared the trainers behind the workouts helping her stay consistent. In a recent Instagram Story, the singer said she'd been receiving 'lots of workout ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Being able to squat your body weight is an accomplishment for sure, but you don’t actually have to lift ...

Shoshana shows us how you can use light weights and a resistance band to work your obliques and thighs. PHILADELPHIA (WPVI) -- Shoshana shows us how you can use light weights and a resistance band to ...