Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...