The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

JACKSON, Tenn. — The demand for cleaner food labels and functional workouts are pushing major fitness trends for 2026. According to Lifetime Fitness, the mindset around strength training has shifted ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked trainers for ...

Going into the New Year with the goal of focusing on fitness can be tough, especially when there's so much information out there about the best ways to take control of your health. But there are some ...

With 2026 on the horizon, a refreshing wave of change sweeps through the fitness world, marking the end of trends that no ...

Seniors or youngsters, physical or mental benefits, solo workouts or working side-by-side with a trainer — the American College of Sports Medicine 2024 Worldwide Fitness Trends highlight the ...