Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Olfaction may play an important role in the motivation to seek voluntary exercise, according to a new study. The University of California, Riverside (UCR) researchers speculate that "individual ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Researchers have found that when mice are provided with limited access to food, the levels of food and satiety hormone ghrelin rises. This causes increase in motivation to exercise. This may translate ...

Part of a shifting in the long tradition of in-person social support groups, Weight Watchers is being rebranded as “Wellness that Works” (still WW but with a different meaning). In a recent interview ...

Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of ...