I’ve been (slightly) upping my weekly mileage recently, so when my Health Editor asked me to do a core workout every day for a fortnight, it couldn’t have come at a better time, for me.

Here's how I got on after doing this workout everyday for a week straight. I liked being able to do it at home The weather has been pretty grim in the UK so far in 2025, and when the option to ...

It’s easy to end up doing the same workout on repeat – but can repeating the same the exercises every session hinder your fitness progress? If you have found a HIIT workout that you know can ...

I felt like the hollow holds were a great little workout to revive my fitness routine ... challenge repeating four sets of hollow holds every day whenever I could find the time to fit them in.

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...

In just a week, thousands will be in H-town to compete in HYROX, a fitness race designed for athletes and everyday workout enthusiasts.

So, if your everyday workout consists of brisk walking, why not spend that time climbing stairs? Walking is beneficial to your health, but stair climbing provides more advantages in the same ...

People are using the technology to help them with daily tasks, including making workout plans. So, we wanted to put it to the test. As someone who also is a personal trainer, I asked Chat GPT to ...