I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...
You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...
'I Did Hollow Holds Every Day For 3 Weeks, And My Whole Core Is Rock Solid'
Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...
'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
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Should you do the same workout every day? 3 reasons to switch up your training
It’s easy to end up doing the same workout on repeat – but can repeating the same the exercises every session hinder your fitness progress? If you have found a HIIT workout that you know can ...
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Should you exercise every day? This is how to schedule your routine, per expert advice
On the other hand, you want to prioritise rest and recognise the need for recovery, adds Stewart. ‘If you start to feel like you have to workout every day or bad things are going to happen, it might ...