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Setting alarms on my phone helped me cut my screen time by 40% and stop procrastinating at work – here's how
It was based around "writing sprints." We split the day into chunks, with a timer set to go off every 20 minutes. The idea is that you work solidly for the allocated time, and when the alarm ...
20-20-20 Rule: Simple technique to refresh eyes and prevent strain
Eye strain from prolonged screen time can be combated using the 20-20-20 rule: every 20 minutes, take a 20-second break and ...