As a dietitian, I was curious to see if the science applied to my body in real life.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab ...

A nurse who was given a 20% chance of surviving after being diagnosed with a rare form of cancer as a child has urged people to enjoy every day. Demie Risby, from Tunbridge Wells, was diagnosed with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My editor likes to assign me a specific food to eat for a week and report back on the effects. So far, ...