People who have been in therapy are turning to AI chatbots for emotional support, and it's important to explore what this ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Millions of Americans are turning to AI for emotional therapy. A report in JAMA found about 13% of young people use AI chatbots for mental health advice. Dr. Sue Varma, a board-certified psychiatrist, ...

Emotional disconnection is a silent disruptor in many relationships. It sneaks in unnoticed, often disguised as routine or stress, and gradually creates an invisible wall between partners. Have you ...

Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation. A new study led by UNSW Sydney and Neuroscience Research Australia ...

Kids these days...they talk about their feelings and consider therapy a normal part of healthcare. It's (mostly) all good news.

Clients have access to expert EMDR therapy, an evidence-based approach proven to help process traumatic experiences, reduce anxiety, and improve emotional resilience. This therapy assists individuals ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomized ...