It's always my pleasure to share new and exciting research in cognitive ethology (the study of animal minds and emotions) and comparative cognition, especially when we learn that some nonhuman animals ...

Here’s a science-inspired and reflective tool to uncover the hidden emotional labor you do before you even say a single word.

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotions can cause physical symptoms, such as muscle tension or pain. When these symptoms are persistent, it may feel as though emotions are trapped in the body. While the idea of emotions being ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

Repression is when someone unconsciously ignores or avoids certain emotions. Psychoanalysts believe that repressed emotions can have an impact on thoughts, behavior, and health. The concept of ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...