Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Since sitting and standing up straight is so hard, trainers reveal the most helpful resistance band exercises for better posture to try out. I like to include what I dub fitness toys into my workouts ...

Ready for the rope burn? These exercises will test your strength and endurance. Perform each movement for 15 to 30 seconds – or until you can’t take it anymore. Rest briefly before moving on to the ...

Battle ropes, like exercise sleds, are just as effective as they are Instagram-worthy. The latest fitness fan to show off her rope skills is model Naomi Campbell, who worked the ropes this week with ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...