Stopping eating a few hours before bedtime sounds like a rule that is too simple to affect health. But in recent years more and more doctors and nutritionists have been talking about meal timing as ...

An analysis of over 20,000 U.S. adults found that people who limited their eating to less than 8 hours per day, a time-restricted eating plan, were more likely to die from cardiovascular disease ...

A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.