Though shiitake mushrooms are generally safe to eat, some possible side effects include: 1 Upset stomach: Consuming excessive amounts of mushrooms can lead to gas, bloating, or stomach discomfort.

Mushrooms are a popular ingredient. But that doesn't mean they are OK for just anyone to enjoy.

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

Beckerman says that vitamin D has a laundry list of benefits: It promotes good bone health, may reduce the risk of type 2 diabetes, aids with pregnancy and menstrual complications, and even boosts ...

Dr. Joel Fuhrman, author of several books on nutrition, writes in “Eat to Live” that “mushrooms contain a variety of powerful phytochemicals and have been linked to decreased risk of chronic diseases, ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the global mushroom market was valued at more than $50 billion in 2022 - the same ...

An RD shares easy ways to boost your vitamin D in winter through diet, including the foods rich in vitamin D to stock up on this season. “It’s also important to note that people with disabilities, ...