Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

If you find this tends to happen to you, you might find it helpful to have preplanned food ready to grab and go when you’re in a rush. Here’s how to eat healthy in five common scenarios when ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

He also typically eats the same food for breakfast every day. But getting stuck in a steadfast routine can have some ...

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...