Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps. But, just like with running and other forms of exercise, trainers recommend taking a few ...

10 Top Fall Soup recipes that will warm you up all season long. You know fall is here when you only want to cook a huge pot of steaming hot soup to warm you. The outside morning and evening crispiness ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. During the colder winter months there’s ...