ABC News' Sara Haines visits Sur La Table in New York City. — -- The search is endless for the perfect winter meal that is easy to make at home for any working Mom or the always on-the-go ...

Protein-rich, fast, easy, and super cheap: all of the components my meals would have in a dream world. This chickpea-tomato soup manages to satisfy all of them, and after years of sharing the recipe ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

Chickpeas—also called garbanzo beans or, adoringly, "chi chi beans" in my house—are affordable, packed with protein, convenient, and very versatile. You can easily transform a can of chickpeas into ...

“Sewp szn!!” my editor recently declared over email. She’s right: As the leaves turn pumpkin orange, steamy bowls of goodness call to me. Soup is not only a satisfying cold weather slurp, it’s also ...

Though we often prefer the flavor and texture of dried beans, canned beans have a leg up besides convenience - the super-starchy liquid in which the beans are packed is like an ingredient itself.

It’s rare to find a dish that isn’t a little better with a spice or spice blend added to the preparation. Stock your pantry with a spice selection and pretty much anything you cook will taste better, ...

Canned chickpeas add heartiness and texture to balance the softness of the lentils. I like to blend part of them into the soup and add in some extra chickpeas for more texture. Of course, you can use ...