Medically reviewed by Suzanne Fisher, RD Key Takeaways Dried fruit is more concentrated in sugar and calories than fresh fruit, which can lead to quicker blood sugar spikes if portions are large.Dried ...

Dates with your afternoon chai, a handful of raisins in your child's tiffin, apricots from the trail mix you keep at your desk, dried fruit sits comfortably in the category of sensible choices. What ...

Add Yahoo as a preferred source to see more of our stories on Google. You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried fruit ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...

A 120-day storage trial found that aluminum foil nitrogen-filled packaging best preserved the color, nutrients, texture, and ...

Consumer Reports has no financial relationship with any advertisers on this site. Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as ...

Follow this section to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Personalized Content Follow this author to personalize your feed and get ...

Arman Gevorgyan, sales manager of Donos in Armenia, runs a plant that dries apricots, plums, peaches, pears and apples, ...

Dried fruits can be contentious: Some love them for deep, concentrated fruit flavor. Others find the texture off-putting. But dried fruits, if used correctly, can add a nuanced sweetness to different ...

New research found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on ...