Bodybuilding Bros on MSN

Want toned arms? Dr. Stacy Sims recommends farmer’s carries

Exercise physiologist and women’s nutrition coach, Dr. Stacy Sims, recently joined Sarah Grynberg for A Life of Greatness. If ...
Hosted on MSN

Dr Stacy Sims reveals how much weight you should lift - and why it's important to go heavy

Wondering how much weight you should be lifting in the gym to build strength? Dr Stacy Sims says that not going heavy enough could be the biggest mistake women are making in their workouts. What ...