The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

In the never-ending quest to optimize our workouts and hit our fitness goals faster, a common question pops up among exercise enthusiasts: is it good to train twice a day? Doubling our efforts sounds ...

Grab a pair of your best kettlebells, read on and get ready for a workout to incinerate fat and train your core. This six-move double kettlebell complex uses peripheral heart action (PHA) – ...