You may not think of hustling entrepreneurs as those who carve out time for mindfulness meditation. However, you would be surprised how widely mindfulness is practiced among the most innovative minds ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Tarun Parmar embarks on a 1700 km journey to promote Heartfulness Meditation and raise awareness for a drug-free India, inspiring youth towards wellness. 5 Simple Meditation Techniques For Beginners ...

Kids living in a busy, noisy world don’t just need headphones, they need a space to breathe. Teaching them to meditate isn’t about forcing stillness or discipline. It’s about giving them a quiet space ...