You may have heard the so-called Chinese curse, “May you live in interesting times.” There’s no evidence the saying comes from China, but it’s memorable and ironic. We are certainly living in ...

When difficult times surface, will you be prepared? In 1911, two captains embarked on a perilous journey to the South Pole—one led by Robert Falcon Scott and the other by Roald Amundsen. Amundsen’s ...

Suppose you have a young person on your team who is struggling to adjust to their work, while also dealing with personal problems. They may be working on a complex project that isn’t yet finished. How ...

“We didn’t do our usual gratitude circle around the table this year, saying what we are grateful for,” my recently widowed friend told me. “I just couldn’t do it.” I understood. I drew a blank when my ...

When dealing with difficult times it can be hard to know how to move forward and find peace. Psychotherapist Niro Feliciano shares tips on showing up for yourself and others, communicating emotions ...

Even the hardest times can feel a little lighter when kindness shows up. These 12 moments show how compassion, empathy, and simple acts of care brought warmth, comfort, and love into difficult ...

Life is inherently challenging for everyone. While individuals may experience joy, they are equally likely to face sorrow, as life is a blend of both. If people were only granted happiness, they might ...

If you’ve felt more mentally exhausted than usual lately, you’re not imagining it. Every time you open the news, scroll through social media, or walk into a conversation at work, there seems to be ...

Are you at a point of giving up or letting go? The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger.

Back in the day when I used to run triathlons, I discovered something powerful that helped me get through in the face of physical challenge. It wasn’t just my training but the encouragement from the ...