Feeling refreshed? Daylight Saving Time, the practice of moving clocks forward one hour in the summer and then back again in the fall, has come to an end. According to the Old Farmer's Almanac, the ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Daylight Saving Time has officially ended … again. Although most of us probably appreciated the extra hour of sleep, this ...

Accuweather recently released a map showcasing when major cities can expect the sun to set after Daylight Saving Time ends on Sunday, November 2.

Congress considers ending daylight saving time again after former House Speaker Nancy Pelosi failed to advance the 2017 ...

Experts have weighed in on the ongoing daylight saving abolishment debate. They have claimed that DTS has been causing significant harm to the body.

“The collective loss of an hour of sleep on the second Sunday in March has been linked to more heart attacks and fatal traffic accidents in the ensuing days,” the study reads. Stanford researchers ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Despite the extra hour of rest Sunday morning, research shows the end of daylight saving time can disrupt sleep schedules.

Dr. Moopen from WellSpan shared some expert tips to help your children adjust to daylight savings and maintain a sleep ...

TikTok feels the Navy's pain. The video currently has 1.3 million views, over 356,000 likes, 350 comments and 8,615 saves.