This post is part four of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...
The idea of keeping a practice log had never struck my mind until hearing Olympic hopeful Caeleb Dressel mention his use of this technique. Dressel writes down his practices, his weight sessions, even ...
As 2021 starts, the attention of many Americans will be focused on the US presidential administration and the new Congress. They’ll be hoping for better days in the face of the COVID-19 pandemic, ...
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