I tried Khloé Kardashian’s DB Method workout from the comfort of my living room for a week and my butt may never be the same.

These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.

THE DB METHOD Even within the most high-minded conversations about health and fitness, a squat is considered one of the most, if not the most, essential exercises. In the Kardashian-Jenner era of ...