Mal O’Brien is only 18 years old but has just been crowned the winner of the CrossFit Open. Exclusively for MH SQUAD members, this is her rowing interval workout to get a serious sweat on. Oh, and ...

JEFFERSON CITY - Crossfit Unstoppable will hold a rowing marathon starting at 7 tonight. The fitness center is planning for the marathon to last 13 hours and have people rowing throughout the night.

INDIANAPOLIS (WISH) — Each and every week Dick Wolfsie shares a story unique to central Indiana. This week Dick stopped by Crossfit Hydrogen in Castleton and spoke with Sean Hollick. Crossfit Hydrogen ...

CrossFit, a high-intensity workout program that uses a mix of gymnastics, weightlifting, running and rowing, has gained in popularity since its creation in 2000, with more than 13,000 gyms worldwide.

CrossFit classes can represent poor value for money – but find the right setting and this tough workout regime offers a formula for fast and fulsome fitness success Heaven and hell: Lucy Fry works up ...