You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

In my last column, I discussed some of the benefits and drawbacks of exercising in the water. I reflected on water aerobics classes following a comment I received that questioned whether water ...