An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

But here’s where it gets interesting: Some abdominal muscles, like the internal obliques, or the “V-cut” above your hips, actually function in both the deep core and the superficial system ...

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate Rowe-Ham ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

Discover how walking 10,000 steps a day impacts your heart, muscles, and metabolism, and how this simple habit can bring ...

Fitness experts often emphasize the significance of having an engaged core during a workout. However, it’s not always clear what that means, and engaging your core correctly is easier said than done.

Pelvic floor muscles support the function of your bladder, bowel and the uterus, and research shows a link between women with urinary incontinence and pelvic floor muscle dysfunction and poor posture.