Instead of old-fashioned bodyweight abs exercises, dumbbell core exercises allow you to quickly and easily add resistance to movements while unlocking a different array of angles and planes for ...

I love training my core (the muscles around my stomach), but sit-ups and crunches can get a bit repetitive. I was worried that my core sessions were getting a bit boring and my progress was ...

Looking for ab workouts you can do with one dumbbell? Add a dumbbell to these core exercises to really feel the burn, tone your core, and build your six-pack.

Two of these exercises require light dumbbells, which will make any core exercise more challenging and get you quicker results.

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout ...

Just like this workout, it's only five moves but works the entirety of your core beautifully. If you're not keen on using dumbbells, you should try this 5-minute resistance band ab workout.

In the quest for a cobblestone midline, working one side or the body at a time is the 9-5 athlete's hack. Take on this core test from MH Elite coach Faisal.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Core exercises using dumbbells Basic dumbbell weights can train all the major muscle groups. So, we can split the exercises into upper body, lower body, and core exercises.

Dumbbell exercises for your back, shoulder, abs, arms, and legs to help build muscle and strength. Use these dumbbell exercises for a full-body dumbbell workout ...

The Core Home Fitness Adjustable Dumbbells are among some of the cheapest sets we tested, and they have everything you need to enjoy a well-rounded at-home workout capable of increasing your ...