The holidays can be rough for anyone. In this segment, a therapist shares help on how to deal with those feelings. Kate Middleton announces her cancer has gone into remission in emotional ...

Television programming features numerous stories centered around holiday themes. But for those who compare their lives with these glorified images, it can lead to depression. Scientific studies ...

The holiday season is here in full force. Are you prepared for it? Christmas lights are up. Christmas concerts are happening. It’s a time of expectancy and happiness. Yet, for many people, ...

During the holidays many individuals struggle ... steps you can take to help yourself and others if you are dealing with seasonal depression. “Being aware of the signs of depression is important ...

Grab all the layers! Temperatures continue to drop tonight behind a front. It’ll be a frigid start to the morning tomorrow with temperatures in the single digits and wind chill values below 0. A ...

There has been a long-standing myth that suicide rates increase over the holiday season. According to the Mayo Clinic, this is completely false. What is true is that rates of depression and stress ...

Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find ...

January's emotional challenges are like a backed-up inbox, overwhelming at first, but manageable when tackled methodically and with the right support.

In today’s column, I explore the use of generative AI and large language models (LLMs) to aid in dealing with the seemingly inevitable post-holiday or post-vacation letdowns. You’ve ...