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Why diamond push-ups hit your triceps harder than standard ones

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...
Health on MSN

I Tried Doing 10 Push-Ups a Day for 30 Days—Here Are the Changes I Noticed

Fact checked by Nick Blackmer After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen.By the end, I noticed stronger, more defined triceps and could ...