One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Anxiety manifests itself in your life through physical responses, emotions, and thoughts. Avoid giving in to the physical response your anxiety is pushing you toward; anxiety will seek more ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

Not all perfectionism is the same. Discover the two hidden forces that drive it—and how understanding your type can help you ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away self-control, clarity, and even physical ...

Anxiety becomes an obstacle when it affects our day-to-day lives. Anxiety can negatively affect people at home, work, school and socially. Dreamstime/TNS DEAR MAYO CLINIC: I recently turned 45 and ...

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69 ...

Nearly half of the children receiving intranasal midazolam for laceration repair in the emergency department (ED) exhibited extreme procedural anxiety. Younger age, reduced sociability, and extremity ...