I utilize system theory, cognitive behavior theory, dialectical behavioral theory, and empowerment theory. All of these concepts I have studied throughout my college career into post-graduate ...

You’ll sometimes hear psychotherapy referred to as “talking therapy,” and it’s not entirely wrong. Some routes of treatment, ...

I use Adlerian, Existential, Cognitive Behavioral Therapy (CBT), Systems Theory, mindfulness, and multiculturalism in my work. My background includes working with couples, families, and ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) ...

Cognitive distortions are thought biases that create negative patterns in the way a person thinks. Changing these habitual thoughts can help improve a person’s general well-being. Learn more.

"While our study found that AI-driven text-based cognitive behavioral therapy can apply basic therapy structures, human therapists outperformed ChatGPT-3.5 in key domains such as agenda-setting ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of talk therapy for people who have experienced shocking or dangerous events.

Cognitive behavioral therapy has the potential to essentially rewire the brain, making it easier to do things like walk away from a beef rather than retaliate.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep.