Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

Activity pacing is an intervention strategy that encourages patients with chronic pain to balance activity and rest in order to minimise pain exacerbation while maintaining physical function and ...

University of Florida esearchers learned that people who had healthier lifestyle behaviors were more likely to have a younger ...

Pain takes away power. That’s just what it does. It makes you feel like your body and life are no longer under your control. It steals your health, mobility, relationships, sex life, hobbies, jobs, ...

Chronic pain has long forced patients into a trade-off between constant discomfort and the side effects of powerful drugs. A ...

Some people with migraine find that pacing, which involves alternating periods of activity and rest, may help improve their quality of life by reducing the frequency and intensity of episodes. Pacing, ...

Expert ideas for treating chronic pain. Source: PublicDomainPictures / Pixabay In this era of the opioid epidemic, it’s ever-more-important to find effective tools for treating chronic pain. These 10 ...

Pain is an inevitable part of life because it is the body’s natural reaction to injuries, infections, and illnesses. The unpleasant sensation indicates that something is wrong. Typically, pain goes ...