Readers: This column is a Christmas meditation I wrote from the point of view of Jesus’ parents, Mary and Joseph. It proved to be a reader favorite when it was published in 2017, so I’m repeating it ...

Having trouble sleeping over Christmastime? Your Christmas lights could be to blame, according to sleep psychologists. With Christmas only a few days away, sleep is probably the last thing on your ...

Festive lights have a starring role on most Christmas trees, but a UK sleep specialist says your dazzling display may be disturbing your dozing. Liubomir - stock.adobe.com So much for dreaming of a ...

New Age Hymns, Instrumental Buddhist Music, Asian Songs, Tibetan Music. Tibetan Music: Harp Music Tibetan, Cosmic Music, ...

At Christmas, Christians look back in time to the birth of Jesus long ago, but we also are meant to examine ourselves intently at the present moment when that same Jesus endeavors to be born in our ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Indulging in certain foods over the ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

A UK sleep specialist reveals the types of Christmas lights that are a "sleep hygiene disaster" and how to switch up your holiday decor to support satisfying snoozing. So much for dreaming of a bright ...