Having trouble sleeping over Christmastime? Your Christmas lights could be to blame, according to sleep psychologists. With Christmas only a few days away, sleep is probably the last thing on your ...

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To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

The excitement, preparation, and planning to have the perfect Christmas and New Year can chip away from the joy you feel on Christmas Eve and morning. The late-night jitters can leave you in a state ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Readers: This column is a Christmas meditation I wrote from the point of view of Jesus’ parents, Mary and Joseph. It proved to be a reader favorite when it was published in 2017, so I’m repeating it ...

At Christmas, Christians look back in time to the birth of Jesus long ago, but we also are meant to examine ourselves intently at the present moment when that same Jesus endeavors to be born in our ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...