Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...

When you think about the goings-on inside an average church, you might envision a sermon, a reading from the Bible or a song ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Meditation is certainly having its moment in the sun. Originally an ancient Eastern practice, meditation has permeated mainstream Western culture. Meditation, in its purest form, is the practice of ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.