When I tell people that I practice yoga, I often get the response, "I've tried yoga but I'm not good at it!" The concept of being "good" or "bad" at yoga has always bewildered me, and when I try to ...

"Chaturanga" is the abbreviation for the yoga pose's full name, chaturanga dandasana. It is frequently called a low plank, but no Sanskrit word exists. If we comprehend the Sanskrit term, we may ...

chaturanga dandasana or four-limbed staff pose as it is popularly called, is an intermediate-level back bending exercise in yoga. The chaturanga dandasana is an intermediate-level yoga pose that is ...

After almost seven years of practicing yoga and going through the 200-hour certified teaching program, I still couldn't do a proper Chaturanga Dandasana. If you've done much yoga yourself, you know ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction), ...

Whether you’re looking for extra cushioning or need a lightweight mat to travel with, here’s the ideal one for you Written By Written by Contributor, Buy Side Ashley Mateo is a contributor to Buy Side ...