5 chair exercises that’ll fire up your abs

The chair makes these core exercises more accessible to more people.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

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I'm a Certified Trainer and Here Are 5 Chair Exercises That Build Glute Strength Faster Than Lunges After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 chair exercises that build glute strength faster than lunges after 60.
AOL

10 yoga poses you can do sitting in a chair

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...