A 7-minute chair routine to help strengthen your core after 60, from a dietitian and certified trainer Jennifer Scherer.

Build balance and ease tight muscles with approachable moves.

If your arms have started to lose their firmness, you're not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Chair One Fitness is an upbeat chair-based exercise program with classes available in the Miami Valley. CONTRIBUTED 10 great things to do in Dayton this weekend Previous Coverage: New fast-casual ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you're new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...