When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout. It’s a great way to boost heart health, improve ...

Shilpa Shetty sets major Monday fitness goals with her intense stepper cardio workout. Watch her high-energy routine and get ...

Today’s step classes are typically designed as high intensity interval training (HIIT) rather than the steady-state cardio format that gave the class the “aerobics” moniker decades ago.

Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate more, but can be harder on the knees.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

The HomGarden 31-Inch Adjustable Workout Aerobic Stepper is a simple, affordable way to level up your home workouts.

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

Which one is a better strength workout? The stair stepper may also be better for strength workouts, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...