Knowing that this cardio kickboxing class is based on Muay Thai principles, I knew I was in for a full-body energized workout that would require the support of my inhaler and a cold brew coffee.

Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout.

Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners.

Part of the reason it's so popular is because of its top three health benefits. Cardio and strength training in one workout. It boosts endurance. You can lose body fat and waist weight.

Overall, cardio-boxing was a real physical challenge, pushing me past my fitness limits several times, while also giving me a renewed appreciation for the sweet science.

Kickboxing for fitness isnt new (remember TaeBo?), but, powered by the rise of the UFC, its mainstream again. Hit House is part of a cadre of new spots like Throwdown NYC and iLoveKickboxing that ...

His cardio-kickboxing class at 6 p.m. on Wednesday nights at Madison Primary School gives a well-rounded workout for those looking to lose some weight, gain strength or learn self-defense. It ...

Medically reviewed by Oluseun Olufade, MD Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster ...

The first class I dove into was a 10-minute session featuring R&B music. It’s the first time in years I’ve heard anything by Ne-Yo, but I figured R&B is slow enough to ease into a boxing workout.

Among the classes being offered is cardio boxing. This fun, high energy cardio class is designed to challenge each individual and leave you feeling accomplished.

A cardiologist told us the benefits of beginner cardio workouts. Here's what to know when you're starting out.