Knowing that this cardio kickboxing class is based on Muay Thai principles, I knew I was in for a full-body energized workout that would require the support of my inhaler and a cold brew coffee.

Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout.

Overall, cardio-boxing was a real physical challenge, pushing me past my fitness limits several times, while also giving me a renewed appreciation for the sweet science.

His cardio-kickboxing class at 6 p.m. on Wednesday nights at Madison Primary School gives a well-rounded workout for those looking to lose some weight, gain strength or learn self-defense. It ...

Kickboxing for fitness isnt new (remember TaeBo?), but, powered by the rise of the UFC, its mainstream again. Hit House is part of a cadre of new spots like Throwdown NYC and iLoveKickboxing that ...

Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners.

Medically reviewed by Oluseun Olufade, MD Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster ...

Part of the reason it's so popular is because of its top three health benefits. Cardio and strength training in one workout. It boosts endurance. You can lose body fat and waist weight.

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical … ...

The first class I dove into was a 10-minute session featuring R&B music. It’s the first time in years I’ve heard anything by Ne-Yo, but I figured R&B is slow enough to ease into a boxing workout.