With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

The Appeal of Dance-Inspired Fitness Dance-inspired workouts combine the joy of movement with cardiovascular exercise, strength training, and flexibility work.

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal-setting, and overcoming obstacles ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Science points to the best reasons to break up with a dissatisfying workout routine and how to switch to a new one.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...