Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

When it comes to shedding pounds, it’s widely recognized that diet plays a pivotal role in achieving and maintaining desired results. Contrary to popular belief, a healthy diet that supports weight ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...