Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

In the realm of anxiety, thoughts can be overwhelming and emotionally draining. Affirmations are powerful tools to regain control and find solace within oneself. An affirmation is a positive statement ...

Anxiety tends to sneak up unexpectedly and turn a peaceful moment into an uneasy situation. It’s not any different for our kids. It doesn’t matter if your child is prone to anxious feelings often or ...

By curating feeds with joyful videos, affirmations and nurturing creators, this trend promotes healthier digital habits and ...

Individuals in positions of low power perform worse under pressure, relative to those in positions of high power. However, new research shows that self-affirmations can effectively reduce the power ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

If you struggle with anxiety, you’ve probably experienced firsthand how it can take you out of the present, get in the way of your happiness and hold you back from new, positive experiences. The good ...