Adults need 150 minutes of moderate-intensity aerobic activity each week and should perform muscle-strengthening activities at least twice during that span, according to national guidelines. But only ...

Only about half of adults in the United States are meeting physical activity guidelines set by the Centers for Disease Control and Prevention, new research shows. The report, published Thursday by the ...

(Little Rock, KATV) — A recent release from the Center for Disease Control and Prevention (CDC) stated that physical activity can be used to boost brain health. UAMS shared adults need up to 150 ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

ABERDEEN PROVING GROUND, Md. – Some people become less physically active as they get older, which can lead to weight gain and a decline in physical fitness. The Centers for Disease Control and ...

Recent data from the Centers for Disease Control and Prevention (CDC) shows that over half of the United States have reported "very high" levels of COVID-19 activity. Using wastewater or sewage, the ...