Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Dreams have a way of sticking with us long after we wake up. Falling from a height, losing teeth, being chased, or suddenly flying, these vivid scenarios often feel more than just random images.